This 40 kg adjustable dumbbell set includes everything you need to build a versatile free-weight training setup at home. The set comes with two steel dumbbell bars, twelve plastic-coated cement plates in graduated sizes, and star-shaped steel collar nuts for secure weight loading. The small plate increments allow progressive load increases as you build strength across chest, shoulder, bicep, and tricep exercises.
Total usable plate weight: 35 kg. Bar and collar weight: 5 kg. Compact size makes the set easy to store when not in use.
💪 Key Features
40 kg total weight — 35 kg in plates + 5 kg bars and collars
12 plastic-coated cement plates in graduated sizes for progressive loading
Non-slip handles on dumbbell bars for a secure grip
Star-shaped steel collar nuts — keep plates securely in place during lifts
Compact and easy to store at home
📐 Specifications
Total Weight
40 kg (35 kg plates + 5 kg bars & collars)
Quantity of Plates
12 (plastic-coated cement)
Plate Diameters
18cm and 22cm
Bar Material
High-quality steel
Bar Total Length
45 cm
Bar Grip Length
17 cm
Bar Diameter
2.5 cm
Collar Type
Star-shaped steel nuts
🚚 Shipping & Delivery
Ships via courier to your door (building entrance). Delivery to postal addresses only — no P.O. boxes. Couriers may require assistance unloading. Plates require loading onto bars before use.
🏆 Why Buy from GymCentral?
GymCentral is an Australian-owned fitness equipment retailer committed to quality and customer service. We offer competitive pricing, fast Australia-wide shipping, and dedicated support including assistance with warranty claims.
